What to Do when Sundown Syndrome Affects Your Loved One: 5 Practical Tips

What to Do when Sundown Syndrome Affects Your Loved One: 5 Practical Tips

Sundown syndrome, also known as sundowning, is a condition that affects people with dementia, Alzheimer’s and other neurological disorders. It causes them to feel agitated, anxious, and confused in the late afternoon or early evening, making care and bedtimes challenging for family members and caregivers. While there is no known cure for sundown syndrome, caregivers can take steps to reduce its symptoms and create a more comfortable environment for their loved one. In today’s article, 4 Seasons Memory Caregivers share some practical tips to help you manage sundown syndrome and improve quality of life for you and your loved one.

1. Stick to a consistent routine:

Maintaining a regular routine can help people with sundown syndrome feel more comfortable and secure, as they know what to expect each day. Schedule meals, personal care activities, and other events at consistent times each day and try to keep the daily schedule as consistent as possible.

2. Dim the lighting and reduce stimulation:

People with sundown syndrome may become more confused and agitated in spaces with bright lights and loud noises, especially in the late afternoon or early evening. Low lighting, calming music, and soothing activities, such as reading or gentle stretching, can help reduce stimulation and promote relaxation.

3. Encourage physical activity:

Exercise can be a powerful antidote to stress and may help people with sundown syndrome feel more relaxed and at ease. Depending on your loved one’s level of mobility, encourage them to take short walks, do stretches, or engage in other light exercises. Be sure to consult with a healthcare professional to ensure that the exercise is appropriate for your loved one’s abilities and medical condition.

4. Create a relaxing environment:

Creating a calm and comfortable environment can help your loved one feel more at ease and reduce sundown syndrome symptoms. Consider introducing scents that are associated with relaxation, such as lavender or chamomile, or placing comfortable pillows and blankets around the room.

5. Keep communication open:

Caring for a loved one with sundown syndrome can be stressful and taxing, making it essential to have a supportive and compassionate network of friends, family, and healthcare professionals. Make time for regular check-ins and encourage your loved one to express themselves openly about their feelings.

4 Seasons Home Care Can Help with Sundown Syndrome

Sundown syndrome can be a challenging condition to manage, but with proper care and attention, caregivers and family members can make a meaningful difference in their loved one’s life. Sticking to a routine, reducing stimulation, promoting physical activity, creating a calming environment, and keeping communication open can all help alleviate the symptoms of sundown syndrome. Remember, caregiving requires patience, empathy, and resilience — don’t hesitate to reach out to healthcare professionals or support groups for help or guidance. By working together, you can create a more positive environment for your loved one and reduce the stress of sundown syndrome. 4 Seasons Home Care is here to help – to schedule a consultation with us, please click here.

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